POLISH DILL SPEARS vs CAESAR SHAKEUP FIFTH SEASON BABY ROMAINE
Nutrition comparison per 100 g serving
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CAESAR SHAKEUP FIFTH SEASON BABY ROMAINE wins in 5 out of 10 nutrient categories
POLISH DILL SPEARS: 4
vs
CAESAR SHAKEUP FIFTH SEASON BABY ROMAINE: 5
(1 ties)
Overview
| Nutrient | POLISH DILL SPEARS | CAESAR SHAKEUP FIFTH SEASON BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 154 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 3.6 g | 14.8 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH DILL SPEARS | CAESAR SHAKEUP FIFTH SEASON BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 929 MG | 278 MG |