POLISH DILL PICKLES vs RED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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POLISH DILL PICKLES wins in 5 out of 11 nutrient categories
POLISH DILL PICKLES: 5
vs
RED JALAPENO PEPPERS: 1
(5 ties)
Overview
| Nutrient | POLISH DILL PICKLES | RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH DILL PICKLES | RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POLISH DILL PICKLES | RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 183 MG | |
| Sodium, Na | 304 MG | 300 MG |