POLISH BRAND SAUSAGE vs SMOKED KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POLISH BRAND SAUSAGE: 3
vs
SMOKED KIELBASA: 3
(4 ties)
Overview
| Nutrient | POLISH BRAND SAUSAGE | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calories | 240 cal | 259 cal | |
| Protein | 10 g | 14.1 g | |
| Carbs | 4.7 g | 4.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH BRAND SAUSAGE | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH BRAND SAUSAGE | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 613 MG | 859 MG |