POLENTA WITH PORCINI MUSHROOMS vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT JASMINE RICE wins in 6 out of 11 nutrient categories
POLENTA WITH PORCINI MUSHROOMS: 3
vs
COCONUT JASMINE RICE: 6
(2 ties)
Overview
| Nutrient | POLENTA WITH PORCINI MUSHROOMS | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 125 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 66.7 g | 22.9 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 6.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA WITH PORCINI MUSHROOMS | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLENTA WITH PORCINI MUSHROOMS | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 900 MG | 4 MG |