POLENTA vs GARLIC & OLIVE OIL 90 SECOND QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & OLIVE OIL 90 SECOND QUINOA wins in 6 out of 12 nutrient categories
POLENTA: 4
vs
GARLIC & OLIVE OIL 90 SECOND QUINOA: 6
(2 ties)
Overview
| Nutrient | POLENTA | GARLIC & OLIVE OIL 90 SECOND QUINOA | Winner |
|---|---|---|---|
| Calories | 70 cal | 167 cal | |
| Protein | 2 g | 5.3 g | |
| Carbs | 15 g | 26.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA | GARLIC & OLIVE OIL 90 SECOND QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POLENTA | GARLIC & OLIVE OIL 90 SECOND QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 310 MG | 352 MG |