POLANER vs JAM SEEDLESS
Nutrition comparison per 100 g serving
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POLANER wins in 4 out of 8 nutrient categories
POLANER: 4
vs
JAM SEEDLESS: 1
(3 ties)
Overview
| Nutrient | POLANER | JAM SEEDLESS | Winner |
|---|---|---|---|
| Calories | 194 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLANER | JAM SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | POLANER | JAM SEEDLESS | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 50 MG |