POKPOKSOM vs DEL MONTE

Nutrition comparison per 100 g serving

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DEL MONTE wins in 9 out of 11 nutrient categories

POKPOKSOM: 0 vs DEL MONTE: 9 (2 ties)

Overview

Nutrient	POKPOKSOM	DEL MONTE	Winner
Calories	222 cal	90 cal
Protein	0 g	1.5 g
Carbs	55.6 g	20.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	POKPOKSOM	DEL MONTE	Winner
Vitamin C, total ascorbic acid	0 MG	13.4 MG

Mineral	POKPOKSOM	DEL MONTE
Calcium, Ca	0 MG	30 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	269 MG
Sodium, Na	139 MG	627 MG

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