POKE SAUCE vs VINDALOO HOT AND SPICY COOKING SAUCE
Nutrition comparison per 100 g serving
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VINDALOO HOT AND SPICY COOKING SAUCE wins in 5 out of 10 nutrient categories
POKE SAUCE: 4
vs
VINDALOO HOT AND SPICY COOKING SAUCE: 5
(1 ties)
Overview
| Nutrient | POKE SAUCE | VINDALOO HOT AND SPICY COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 96 cal | |
| Protein | 4.2 g | 1.6 g | |
| Carbs | 45.8 g | 6.4 g | |
| Fat | 0 g | 7.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POKE SAUCE | VINDALOO HOT AND SPICY COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 292 MG | 170 MG | |
| Sodium, Na | 2,958 MG | 352 MG |