POKE SAUCE vs ORGANIC TAMARI GLUTEN FREE SOY SAUCE
Nutrition comparison per 100 g serving
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ORGANIC TAMARI GLUTEN FREE SOY SAUCE wins in 5 out of 10 nutrient categories
POKE SAUCE: 1
vs
ORGANIC TAMARI GLUTEN FREE SOY SAUCE: 5
(4 ties)
Overview
| Nutrient | POKE SAUCE | ORGANIC TAMARI GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 56 cal | |
| Protein | 4.2 g | 11.1 g | |
| Carbs | 45.8 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POKE SAUCE | ORGANIC TAMARI GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 2,958 MG | 5,222 MG |