POKE SAUCE vs ORGANIC ENCHILADA GREEN SAUCE
Nutrition comparison per 100 g serving
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POKE SAUCE wins in 4 out of 10 nutrient categories
POKE SAUCE: 4
vs
ORGANIC ENCHILADA GREEN SAUCE: 3
(3 ties)
Overview
| Nutrient | POKE SAUCE | ORGANIC ENCHILADA GREEN SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 58 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 45.8 g | 3.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POKE SAUCE | ORGANIC ENCHILADA GREEN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 2,958 MG | 433 MG |