POKE SAUCE vs ASSI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POKE SAUCE: 4
vs
ASSI: 4
(3 ties)
Overview
| Nutrient | POKE SAUCE | ASSI | Winner |
|---|---|---|---|
| Calories | 208 cal | 130 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 45.8 g | 26.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKE SAUCE | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POKE SAUCE | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 2,958 MG | 2,653 MG |