POKE SAUCE & MARINADE vs AUTHENTIC GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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POKE SAUCE & MARINADE wins in 5 out of 11 nutrient categories
POKE SAUCE & MARINADE: 5
vs
AUTHENTIC GREEN CHILE SAUCE: 3
(3 ties)
Overview
| Nutrient | POKE SAUCE & MARINADE | AUTHENTIC GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 76 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 45.8 g | 6.8 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKE SAUCE & MARINADE | AUTHENTIC GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.8 MG |
Minerals
| Mineral | POKE SAUCE & MARINADE | AUTHENTIC GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 2,958 MG | 322 MG |