POKE MARINADE & SAUCE vs TAMARI REDUCED SODIUM SAUCE
Nutrition comparison per 100 g serving
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TAMARI REDUCED SODIUM SAUCE wins in 6 out of 10 nutrient categories
POKE MARINADE & SAUCE: 0
vs
TAMARI REDUCED SODIUM SAUCE: 6
(4 ties)
Overview
| Nutrient | POKE MARINADE & SAUCE | TAMARI REDUCED SODIUM SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 67 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 45.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POKE MARINADE & SAUCE | TAMARI REDUCED SODIUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 229 MG | 467 MG | |
| Sodium, Na | 2,958 MG | 4,467 MG |