POKE MARINADE & SAUCE vs SESAME SAUCE
Nutrition comparison per 100 g serving
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SESAME SAUCE wins in 5 out of 11 nutrient categories
POKE MARINADE & SAUCE: 4
vs
SESAME SAUCE: 5
(2 ties)
Overview
| Nutrient | POKE MARINADE & SAUCE | SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 754 cal | |
| Protein | 4.2 g | 14.5 g | |
| Carbs | 45.8 g | 8 g | |
| Fat | 0 g | 73.8 g | |
| Fiber | 0 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKE MARINADE & SAUCE | SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POKE MARINADE & SAUCE | SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 462 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 2,958 MG | 620 MG |