POKE MARINADE & SAUCE vs CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POKE MARINADE & SAUCE: 3
vs
CHILI SAUCE: 3
(4 ties)
Overview
| Nutrient | POKE MARINADE & SAUCE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 103 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 45.8 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POKE MARINADE & SAUCE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 206 MG | |
| Sodium, Na | 2,958 MG | 1,324 MG |