POINDEXTER NUT COMPANY vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
POINDEXTER NUT COMPANY: 4
vs
CASHEWS: 5
(1 ties)
Overview
| Nutrient | POINDEXTER NUT COMPANY | CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 562 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 13.3 g | 31.3 g | |
| Fat | 66.7 g | 43.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POINDEXTER NUT COMPANY | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POINDEXTER NUT COMPANY | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3 MG | 5.6 MG | |
| Sodium, Na | 3 MG | 406 MG |