POCONO vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POCONO: 5
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | POCONO | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 389 cal | |
| Protein | 4.9 g | 9.3 g | |
| Carbs | 87.8 g | 77.8 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCONO | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCONO | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 2.7 MG | |
| Phosphorus, P | 829 MG | 0 MG | |
| Potassium, K | 98 MG | 130 MG | |
| Sodium, Na | 0 MG | 481 MG |