POCONO vs GLUTEN FREE SPROUTED BROWN RICE CRISPS
Nutrition comparison per 100 g serving
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GLUTEN FREE SPROUTED BROWN RICE CRISPS wins in 11 out of 21 nutrient categories
POCONO: 5
vs
GLUTEN FREE SPROUTED BROWN RICE CRISPS: 11
(5 ties)
Overview
| Nutrient | POCONO | GLUTEN FREE SPROUTED BROWN RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 341 cal | 393 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 87.8 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCONO | GLUTEN FREE SPROUTED BROWN RICE CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCONO | GLUTEN FREE SPROUTED BROWN RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 18 MG | |
| Iron, Fe | 6.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 829 MG | 354 MG | |
| Potassium, K | 98 MG | 325 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 446 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |