POCONO vs FROSTED FLAKES TOASTED
Nutrition comparison per 100 g serving
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FROSTED FLAKES TOASTED wins in 11 out of 18 nutrient categories
POCONO: 5
vs
FROSTED FLAKES TOASTED: 11
(2 ties)
Overview
| Nutrient | POCONO | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calories | 341 cal | 395 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 87.8 g | 89.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCONO | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | POCONO | FROSTED FLAKES TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 14.2 MG | |
| Phosphorus, P | 829 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 395 MG |