POCONO vs CEREAL OVEN TOASTED CORN FLAKES
Nutrition comparison per 100 g serving
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CEREAL OVEN TOASTED CORN FLAKES wins in 12 out of 18 nutrient categories
POCONO: 4
vs
CEREAL OVEN TOASTED CORN FLAKES: 12
(2 ties)
Overview
| Nutrient | POCONO | CEREAL OVEN TOASTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 341 cal | 375 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 87.8 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCONO | CEREAL OVEN TOASTED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | POCONO | CEREAL OVEN TOASTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 28 MG | |
| Phosphorus, P | 829 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 575 MG |