POCO PICANTE CHILI & LIME SOURDOUGH BREAD CROUTONS vs KIMCHI
Nutrition comparison per 100 g serving
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KIMCHI wins in 7 out of 11 nutrient categories
POCO PICANTE CHILI & LIME SOURDOUGH BREAD CROUTONS: 3
vs
KIMCHI: 7
(1 ties)
Overview
| Nutrient | POCO PICANTE CHILI & LIME SOURDOUGH BREAD CROUTONS | KIMCHI | Winner |
|---|---|---|---|
| Calories | 429 cal | 28 cal | |
| Protein | 14.3 g | 1.8 g | |
| Carbs | 57.1 g | 5.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCO PICANTE CHILI & LIME SOURDOUGH BREAD CROUTONS | KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | POCO PICANTE CHILI & LIME SOURDOUGH BREAD CROUTONS | KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 1,000 MG | 684 MG |