POCKET SANDWICH vs WHITE MEAT CHICKEN EGG ROLL
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN EGG ROLL wins in 5 out of 10 nutrient categories
POCKET SANDWICH: 4
vs
WHITE MEAT CHICKEN EGG ROLL: 5
(1 ties)
Overview
| Nutrient | POCKET SANDWICH | WHITE MEAT CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calories | 197 cal | 186 cal | |
| Protein | 10.2 g | 7.0 g | |
| Carbs | 18.9 g | 27.9 g | |
| Fat | 10.2 g | 4.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET SANDWICH | WHITE MEAT CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | POCKET SANDWICH | WHITE MEAT CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 425 MG | 523 MG |