POCKET SANDWICH vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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POCKET SANDWICH wins in 5 out of 11 nutrient categories
POCKET SANDWICH: 5
vs
VEGETABLE POTSTICKERS: 4
(2 ties)
Overview
| Nutrient | POCKET SANDWICH | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 159 cal | |
| Protein | 10.2 g | 3.4 g | |
| Carbs | 18.9 g | 28.4 g | |
| Fat | 10.2 g | 2.8 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET SANDWICH | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCKET SANDWICH | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 425 MG | 284 MG |