POCKET SANDWICH vs TAQUITOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POCKET SANDWICH: 4
vs
TAQUITOS: 4
(2 ties)
Overview
| Nutrient | POCKET SANDWICH | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 197 cal | 306 cal | |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 18.9 g | 30.6 g | |
| Fat | 10.2 g | 16.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET SANDWICH | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCKET SANDWICH | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 425 MG | 529 MG |