POCKET SANDWICH vs SEASONED CHICKEN FOR LETTUCE WRAPS
Nutrition comparison per 100 g serving
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SEASONED CHICKEN FOR LETTUCE WRAPS wins in 6 out of 10 nutrient categories
POCKET SANDWICH: 2
vs
SEASONED CHICKEN FOR LETTUCE WRAPS: 6
(2 ties)
Overview
| Nutrient | POCKET SANDWICH | SEASONED CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 197 cal | 123 cal | |
| Protein | 10.2 g | 10.5 g | |
| Carbs | 18.9 g | 7.0 g | |
| Fat | 10.2 g | 5.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET SANDWICH | SEASONED CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCKET SANDWICH | SEASONED CHICKEN FOR LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 425 MG | 614 MG |