POCKET PITA BREAD vs TARO BUN
Nutrition comparison per 100 g serving
Ad 468x60
POCKET PITA BREAD wins in 7 out of 14 nutrient categories
POCKET PITA BREAD: 7
vs
TARO BUN: 5
(2 ties)
Overview
| Nutrient | POCKET PITA BREAD | TARO BUN | Winner |
|---|---|---|---|
| Calories | 212 cal | 298 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 43.9 g | 45.6 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET PITA BREAD | TARO BUN | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | POCKET PITA BREAD | TARO BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 318 MG | 333 MG |