POCKET PITA BREAD vs RED BEAN PINEAPPLE BUN
Nutrition comparison per 100 g serving
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POCKET PITA BREAD wins in 8 out of 14 nutrient categories
POCKET PITA BREAD: 8
vs
RED BEAN PINEAPPLE BUN: 4
(2 ties)
Overview
| Nutrient | POCKET PITA BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calories | 212 cal | 368 cal | |
| Protein | 6.1 g | 10.5 g | |
| Carbs | 43.9 g | 57.9 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET PITA BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POCKET PITA BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 318 MG | 263 MG |