POCKET PITA BREAD vs PREMIUM EGG CHALLAH ROLLS
Nutrition comparison per 100 g serving
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POCKET PITA BREAD wins in 7 out of 14 nutrient categories
POCKET PITA BREAD: 7
vs
PREMIUM EGG CHALLAH ROLLS: 4
(3 ties)
Overview
| Nutrient | POCKET PITA BREAD | PREMIUM EGG CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 355 cal | |
| Protein | 6.1 g | 8.1 g | |
| Carbs | 43.9 g | 58.1 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POCKET PITA BREAD | PREMIUM EGG CHALLAH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POCKET PITA BREAD | PREMIUM EGG CHALLAH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 318 MG | 468 MG |