POBLANO TURKEY BREAST ULTRA-THIN DELI SLICES vs COOKED HAM
Nutrition comparison per 100 g serving
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POBLANO TURKEY BREAST ULTRA-THIN DELI SLICES wins in 4 out of 11 nutrient categories
POBLANO TURKEY BREAST ULTRA-THIN DELI SLICES: 4
vs
COOKED HAM: 2
(5 ties)
Overview
| Nutrient | POBLANO TURKEY BREAST ULTRA-THIN DELI SLICES | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO TURKEY BREAST ULTRA-THIN DELI SLICES | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POBLANO TURKEY BREAST ULTRA-THIN DELI SLICES | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 946 MG | 929 MG |