POBLANO PEPPER STRIPS WITH CHEESE vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
POBLANO PEPPER STRIPS WITH CHEESE: 4
vs
WHOLE GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | POBLANO PEPPER STRIPS WITH CHEESE | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 36 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 9.1 g | 7.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO PEPPER STRIPS WITH CHEESE | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 3.6 MG |
Minerals
| Mineral | POBLANO PEPPER STRIPS WITH CHEESE | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 240 MG | 0 MG |