POBLANO FARM vs TOMATO BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POBLANO FARM: 3
vs
TOMATO BASIL: 3
(4 ties)
Overview
| Nutrient | POBLANO FARM | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO FARM | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.2 MG |
Minerals
| Mineral | POBLANO FARM | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 372 MG |