POBLANO FARM vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN ROMANO SAUCE wins in 5 out of 10 nutrient categories
POBLANO FARM: 3
vs
PARMESAN ROMANO SAUCE: 5
(2 ties)
Overview
| Nutrient | POBLANO FARM | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.1 g | 10.1 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO FARM | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7 MG |
Minerals
| Mineral | POBLANO FARM | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 372 MG |