POBLANO FARM vs DEL MONTE
Nutrition comparison per 100 g serving
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DEL MONTE wins in 6 out of 11 nutrient categories
POBLANO FARM: 4
vs
DEL MONTE: 6
(1 ties)
Overview
| Nutrient | POBLANO FARM | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 62 cal | 56 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO FARM | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 14.5 MG |
Minerals
| Mineral | POBLANO FARM | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 81 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 310 MG | 363 MG |