POBLANO FARM vs BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO wins in 6 out of 12 nutrient categories
POBLANO FARM: 4
vs
BASIL PESTO: 6
(2 ties)
Overview
| Nutrient | POBLANO FARM | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 62 cal | 476 cal | |
| Protein | 1.8 g | 4.8 g | |
| Carbs | 7.1 g | 1.6 g | |
| Fat | 3.1 g | 49.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO FARM | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POBLANO FARM | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 310 MG | 984 MG |