POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS vs CARAMELIZED ONION NUTTY DIPS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION NUTTY DIPS wins in 6 out of 10 nutrient categories
POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS: 2
vs
CARAMELIZED ONION NUTTY DIPS: 6
(2 ties)
Overview
| Nutrient | POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS | CARAMELIZED ONION NUTTY DIPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 8.3 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS | CARAMELIZED ONION NUTTY DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 600 MG | 283 MG |