POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 7 out of 11 nutrient categories
POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS: 2
vs
ARAMOUNI'S: 7
(2 ties)
Overview
| Nutrient | POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POBLANO CORN HUMMUS A ZESTY BLEND OF FRESH STEAMED CHICKPEAS | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 86 MG |