POBLANO CHICKEN QUESADILLAS vs PARMESAN CRUSTED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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POBLANO CHICKEN QUESADILLAS wins in 5 out of 11 nutrient categories
POBLANO CHICKEN QUESADILLAS: 5
vs
PARMESAN CRUSTED CHICKEN BREASTS: 4
(2 ties)
Overview
| Nutrient | POBLANO CHICKEN QUESADILLAS | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 212 cal | 188 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 21.2 g | 5.9 g | |
| Fat | 9.6 g | 8.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POBLANO CHICKEN QUESADILLAS | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POBLANO CHICKEN QUESADILLAS | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 596 MG | 241 MG |