PO' BOY SUB ROLLS vs SEEDED ITALIAN PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED ITALIAN PREMIUM BREAD wins in 8 out of 14 nutrient categories
PO' BOY SUB ROLLS: 4
vs
SEEDED ITALIAN PREMIUM BREAD: 8
(2 ties)
Overview
| Nutrient | PO' BOY SUB ROLLS | SEEDED ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 53.7 g | 50 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PO' BOY SUB ROLLS | SEEDED ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PO' BOY SUB ROLLS | SEEDED ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 94 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 505 MG | 719 MG |