P'MOS vs PIZZA SNACKS ROLLS
Nutrition comparison per 100 g serving
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P'MOS wins in 6 out of 10 nutrient categories
P'MOS: 6
vs
PIZZA SNACKS ROLLS: 3
(1 ties)
Overview
| Nutrient | P'MOS | PIZZA SNACKS ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 259 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 16.3 g | 27.1 g | |
| Fat | 14.3 g | 12.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P'MOS | PIZZA SNACKS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 5.6 MG |
Minerals
| Mineral | P'MOS | PIZZA SNACKS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 694 MG | 576 MG |