P'MOS vs PIZZA PUFF
Nutrition comparison per 100 g serving
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P'MOS wins in 5 out of 10 nutrient categories
P'MOS: 5
vs
PIZZA PUFF: 4
(1 ties)
Overview
| Nutrient | P'MOS | PIZZA PUFF | Winner |
|---|---|---|---|
| Calories | 245 cal | 235 cal | |
| Protein | 11.6 g | 10.6 g | |
| Carbs | 16.3 g | 29.4 g | |
| Fat | 14.3 g | 13.5 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P'MOS | PIZZA PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 5.3 MG |
Minerals
| Mineral | P'MOS | PIZZA PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 694 MG | 618 MG |