P'MOS vs PIZZA

Nutrition comparison per 100 g serving

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P'MOS wins in 5 out of 10 nutrient categories

P'MOS: 5 vs PIZZA: 3 (2 ties)

Overview

Nutrient	P'MOS	PIZZA	Winner
Calories	245 cal	245 cal	Tie
Protein	11.6 g	7.5 g
Carbs	16.3 g	32.0 g
Fat	14.3 g	9.5 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	P'MOS	PIZZA	Winner
Vitamin C, total ascorbic acid	6.1 MG	3.3 MG

Mineral	P'MOS	PIZZA
Calcium, Ca	238 MG	102 MG
Iron, Fe	0.7 MG	1.8 MG
Sodium, Na	694 MG	408 MG

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