P'MOS vs FOUR CHEESE PREMIUM MOZZARELLA
Nutrition comparison per 100 g serving
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P'MOS wins in 6 out of 11 nutrient categories
P'MOS: 6
vs
FOUR CHEESE PREMIUM MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | P'MOS | FOUR CHEESE PREMIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 245 cal | 217 cal | |
| Protein | 11.6 g | 10.1 g | |
| Carbs | 16.3 g | 22.5 g | |
| Fat | 14.3 g | 9.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P'MOS | FOUR CHEESE PREMIUM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | P'MOS | FOUR CHEESE PREMIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 295 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 694 MG | 434 MG |