+PLUSBAR CHIA vs URBAN RACCOON
Nutrition comparison per 100 g serving
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+PLUSBAR CHIA wins in 15 out of 18 nutrient categories
+PLUSBAR CHIA: 15
vs
URBAN RACCOON: 2
(1 ties)
Overview
| Nutrient | +PLUSBAR CHIA | URBAN RACCOON | Winner |
|---|---|---|---|
| Calories | 407 cal | 575 cal | |
| Protein | 11.9 g | 17.5 g | |
| Carbs | 55.9 g | 32.5 g | |
| Fat | 20.3 g | 42.5 g | |
| Fiber | 16.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | +PLUSBAR CHIA | URBAN RACCOON | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | +PLUSBAR CHIA | URBAN RACCOON | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 150 MG | |
| Iron, Fe | 6.1 MG | 4.5 MG | |
| Potassium, K | 593 MG | 0 MG | |
| Sodium, Na | 51 MG | 25 MG |