PLUS PROTEIN & FIBER vs 100% WHOLE MILK
Nutrition comparison per 100 g serving
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PLUS PROTEIN & FIBER wins in 19 out of 24 nutrient categories
PLUS PROTEIN & FIBER: 19
vs
100% WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | PLUS PROTEIN & FIBER | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 85 cal | |
| Protein | 9.2 g | 3.4 g | |
| Carbs | 2.8 g | 11.4 g | |
| Fat | 1.5 g | 3.4 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUS PROTEIN & FIBER | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | PLUS PROTEIN & FIBER | 100% WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 157 MG | 326 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 58 MG | 85 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |