PLUMROSE vs JAMONADA COOKED SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
JAMONADA COOKED SALAMI wins in 4 out of 10 nutrient categories
PLUMROSE: 2
vs
JAMONADA COOKED SALAMI: 4
(4 ties)
Overview
| Nutrient | PLUMROSE | JAMONADA COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMROSE | JAMONADA COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLUMROSE | JAMONADA COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 1,000 MG |