PLUMP vs MACARONI N' CHEESE EASY MEALS
Nutrition comparison per 100 g serving
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PLUMP wins in 5 out of 11 nutrient categories
PLUMP: 5
vs
MACARONI N' CHEESE EASY MEALS: 4
(2 ties)
Overview
| Nutrient | PLUMP | MACARONI N' CHEESE EASY MEALS | Winner |
|---|---|---|---|
| Calories | 220 cal | 141 cal | |
| Protein | 6.6 g | 4.6 g | |
| Carbs | 19.8 g | 24.2 g | |
| Fat | 12.8 g | 2.5 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMP | MACARONI N' CHEESE EASY MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUMP | MACARONI N' CHEESE EASY MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 357 MG | 253 MG |