PLUMP & SWEET GOLDEN RAISINS vs THOMPSON ORGANIC RAISINS SEEDLESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLUMP & SWEET GOLDEN RAISINS: 3
vs
THOMPSON ORGANIC RAISINS SEEDLESS: 3
(4 ties)
Overview
| Nutrient | PLUMP & SWEET GOLDEN RAISINS | THOMPSON ORGANIC RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLUMP & SWEET GOLDEN RAISINS | THOMPSON ORGANIC RAISINS SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |