PLUM SAUCE vs PORK GREEN CHILI SAUCE
Nutrition comparison per 100 g serving
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PORK GREEN CHILI SAUCE wins in 7 out of 10 nutrient categories
PLUM SAUCE: 2
vs
PORK GREEN CHILI SAUCE: 7
(1 ties)
Overview
| Nutrient | PLUM SAUCE | PORK GREEN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 53 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 32.4 g | 2.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM SAUCE | PORK GREEN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PLUM SAUCE | PORK GREEN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 162 MG | 248 MG |