PLUM SAUCE vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
PLUM SAUCE: 1
vs
GREEN ENCHILADA SAUCE: 4
(5 ties)
Overview
| Nutrient | PLUM SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PLUM SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 162 MG | 650 MG |