PLUM SAUCE vs CURRY SAUCE
Nutrition comparison per 100 g serving
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CURRY SAUCE wins in 7 out of 10 nutrient categories
PLUM SAUCE: 2
vs
CURRY SAUCE: 7
(1 ties)
Overview
| Nutrient | PLUM SAUCE | CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 294 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 50 g | 17.7 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM SAUCE | CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PLUM SAUCE | CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 1,000 MG | 2,824 MG |